Restorative Yoga for Life by Gail Boorstein Grossman (2014, Trade Paperback)
“Yoga Journal Presents Restorative Yoga for Life” by Gail Boorstein Grossman (2014) is a comprehensive guide to integrating restorative yoga into your daily practice. The book focuses on the benefits of yoga for stress management, pain relief, and overall well-being. With clear instructions, illustrations, and inspiration, readers can learn how to incorporate gentle yoga practices into their lives to find balance and relaxation. This first edition trade paperback is a valuable resource for those interested in alternative therapies and self-help techniques.